Well-being, balance and security are closely linked. But when a storm comes along and shakes our insides, we are grateful for a safe haven. And it’s best when we can find that one place – our safe place – within ourselves.

Admittedly, it sounds a bit esoteric, but when we feel insecure, when we seem to be losing control, when the restlessness doesn’t let us calm down, when we feel like we’re lost, then we need him, this one Place where we find support – not in others, but deep within ourselves. And once we have built it, it stays with us forever. It’s worth the effort, right?

We don’t like to be vulnerable, we don’t have time for it, we suppress what’s possible or we’re quickly overwhelmed by it. Negative feelings are uncomfortable. But the most uncomfortable thing about them is that they keep showing up at our door, often unannounced. Because they want to be seen. Otherwise they will widen a little and make us feel this caustic restlessness, but what we need above all is that: peace.